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Welcome to Interflections Counselling Therapy

Offering online/video and over the phone sessions
Walk & Talk Sessions available in the Bridgewater NS area
The therapeutic relationship is at the heart of counselling therapy. Together we uncover, work with and build on your strengths. Together we explore, find understanding, and mend what feels broken. 

I work with people of all genders through a myriad of concerns, life struggles and transitions towards healing, understanding & growth. I believe that we are all capable of growth and healing both through and on the other side of our suffering. 

Life is up and down and all around but you do not need to struggle through it alone. Together we can find our way back to ourselves and a way forward. 

Please reach out - There are many reasons for seeking Counselling Therapy:
Depression
Anxiety
Stress/Overwhelm
Grief/Loss
Trauma
Self-Doubt
Self-Criticism
Shame

Guilt
Work/Life Balance
Life Transitions
Relationship Challenges
Eco-Anxiety 
Eco-Grief
Self-Care/Coping Tools
General Support
Mi'kma'ki // Nova Scotia, Canada