Welcome to Interflections Counselling Therapy
Offering online/video and over the phone sessions across Nova Scotia
Walk & Talk Sessions available in the Bridgewater NS area
The therapeutic relationship is at the heart of counselling therapy. Together we uncover, work with and build on your strengths. Together we explore, find understanding, and mend what feels broken.
I work with people across the many spectrums of difference (gender, culture, ability, etc.) and aim to create a respectful space where humility is embraced. Together we work through the myriad of concerns, life struggles and transitions brought to therapy towards healing, understanding & growth. I believe that we are all capable of growth and healing both through and on the other side of our suffering.
Life is up and down and can turn us around but we do not need to navigate life's challenges alone. Together we can find our way back to ourselves and a way forward.
There are many reasons for seeking Counselling Therapy:
Depression
Anxiety
Stress/Overwhelm
Grief/Loss
Trauma
Self-Doubt
Self-Criticism
Shame
Guilt
Work/Life BalanceLife Transitions
Relationship Challenges
Eco-Anxiety
Eco-Grief
Self-Care/Coping Tools
General Support