.Find the Support you Seek.
There are many reasons for seeking support through therapy. Therapy is a place where we make space for the devastation and difficulties that come with loss and living with grief, where we explore the myriad of impacts anxiety and depression can have on our ability to be present & engaged in our own lives, where we make space for the challenges and stressors, changes and transitions that are part of every life.
"No matter the reasons you are here, we are all capable of growth and healing both through and on the other side of our struggles."
Life is up and down and can turn us around but we do not need to navigate life's confusion and pain alone. Together we can uncover, work with and build on your strengths. Together we can explore, find understanding, tend to and mend what feels broken.
"Together we can find a path back to yourself and a way forward."
Please reach out when you are ready.
...There are may reasons for seeking support...
Grief & Loss, Self Doubt & Self Criticism, Trauma, Shame, Guilt, Suicidal Ideation, Anxiety, Depression, Stress, Overwhelm, Work/Life Balance, Life Changes & Transitions, Eco Anxiety, Eco Grief, Self Care, Self Compassion, Coping Tools & Strategies.
General emotional & mental health support.
Self reflection, exploration, understanding, healing & growth.